Category: Diet & Exercise

How to Look After Your Brain as You Get Older

As we age, many of us will expect to become more forgetful. What we might not realize though is that we can also expect to see our IQ diminish. ‘Fluid intelligence’ (the ability to wrestle with an abstract concept and

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7 MYTHS You Still Believe About Healthy Eating

So, healthy food is something that we all feel that we know at least a good amount about. For example, carrots, mmmm! They taste good and they’re good for you. And, of course, they’re way better for you raw than

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Ginger – A Long History of Health Benefits

ginger health benefits

EAT GINGER EVERY DAY FOR 1 MONTH AND THIS WILL HAPPEN TO YOUR BODY! The most commonly used part of the plant for medicinal purposes is the root or underground stem, known as the rhizome. It can be consumed fresh,

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What Is Diabetes?

You may know someone who has diabetes, or you may even have diabetes yourself. Diabetes affects 382 million people worldwide. To put that in perspective…in the United States, 1 out of every 11 people have diabetes. That means over 29

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Benefits of Eating Healthy

Why do you need to eat healthy food? I’ll tell you the reasons WHY… After all, why would you commit your life to eating healthy if you don’t even know your ‘WHY’? Make sense? Well… Eating nutritiously is one of

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Make Eating Healthy A Lifestyle – Not A Duty

A healthy diet is important for a well-functioning body. However, it isn’t as restrictive or as confusing as people imagine. Food is the source of energy that we consume to provide nutritional support and has a direct impact on our

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Complete Guide to Staying Fit and Healthy

stay healthy with healthy choices

Complete Guide to Staying Fit and Healthy Who doesn’t want to be fit and healthy? But if it was an easy thing, everyone around would have been in their best health. Enjoying a healthy life requires change that may not

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Successfully Manage Type 2 Diabetes With Diet and Exercise

Managing Type 2 Diabetes

Managing Type 2 Diabetes Have you recently been diagnosed with Type 2 Diabetes? Have you had it for some time and just need some ways to manage it better? Diabetes need not be a label you put on yourself, leaving

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